Johan IJff 5:10 row
1,234m
Meters
5:10.0
Time
2:05.6
Pace
77
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 16 |
December 21, 2011 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,234m | 2:05.6 | 177 | 907 | 16 | 140 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 140 |
| 5:10.0 | 35m | 2:22.8 | 120 | 713 | 12 | 141 |