Johan IJff 2x15:00/5:00r row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
457
Calories
153
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,743m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
December 21, 2011 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 22 | 153 |
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 22 | |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 22 | 153 |
| r1,550m |