Johan IJff 10:10 row
2,427m
Meters
10:10.5
Time
2:05.7
Pace
152
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
December 22, 2011 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,427m | 2:05.7 | 176 | 905 | 18 | 140 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 140 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 141 |
| 10:10.5 | 36m | 2:25.8 | 113 | 688 | 11 | 140 |