Johan IJff 3x3:00/3:00r row
2,540m
Meters
9:00.0
Time
1:46.2
Pace
194
Calories
169
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 18:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
December 22, 2011 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,540m | 1:46.2 | 291 | 1302 | 26 | 169 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 26 | 162 |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 27 | 173 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | 173 |
| r962m |