Johan IJff 10:08 row
2,196m
Meters
10:08.9
Time
2:18.6
Pace
125
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
December 22, 2011 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,196m | 2:18.6 | 131 | 752 | 16 | 138 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 131 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 144 |
| 10:08.9 | 28m | 2:38.9 | 87 | 600 | 7 | 141 |