Johan IJff 2:09 row
488m
Meters
2:09.0
Time
2:12.1
Pace
29
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
December 24, 2011 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 488m | 2:12.1 | 152 | 821 | 20 | 115 |
| 2:09.0 | 489m | 2:11.9 | 153 | 824 | 20 | 115 |