Johan IJff 10000m row
10,000m
Meters
44:05.5
Time
2:12.2
Pace
598
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
December 24, 2011 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.5 | 10,000m | 2:12.2 | 151 | 820 | 20 | 139 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 21 | 135 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 21 | 141 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 20 | 138 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 20 | 140 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 20 | 137 |
| 4:31.2 | 6,000m | 2:15.6 | 140 | 783 | 21 | 137 |
| 4:30.8 | 7,000m | 2:15.4 | 141 | 785 | 21 | 140 |
| 4:31.8 | 8,000m | 2:15.9 | 139 | 779 | 21 | 142 |
| 4:32.1 | 9,000m | 2:16.0 | 139 | 778 | 21 | 140 |
| 4:31.8 | 10,000m | 2:15.9 | 139 | 779 | 21 | 140 |