Johan IJff 12:18 row
2,895m
Meters
12:18.6
Time
2:07.5
Pace
179
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
December 25, 2011 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 2,895m | 2:07.5 | 169 | 880 | 21 | 139 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 138 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 141 |
| 12:18.6 | 532m | 2:10.2 | 158 | 844 | 20 | 139 |