Johan IJff 5x200m/2:00r row
1,000
Meters
3:04.8
Time
1:32.4
Pace
91
Calories
160
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 13:04.8 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 33 |
December 25, 2011 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 1,000 | 1:32.4 | 444 | 1772 | 33 | 160 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 31 | 150 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 32 | 160 |
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 34 | 162 |
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 35 | 164 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 35 | 167 |
| r1,500 |