Johan IJff 15:52 row
3,194m
Meters
15:52.1
Time
2:29.0
Pace
174
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
December 25, 2011 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.1 | 3,194m | 2:29.0 | 106 | 663 | 18 | 132 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 150 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 138 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 121 |
| 15:52.1 | 150m | 2:53.6 | 67 | 529 | 17 | 119 |