Johan IJff 10:53 row
2,519m
Meters
10:53.1
Time
2:09.6
Pace
154
Calories
110
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
December 28, 2011 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 2,519m | 2:09.6 | 161 | 852 | 20 | 110 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 71 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 131 |
| 10:53.1 | 194m | 2:16.8 | 137 | 769 | 19 | 129 |