Johan IJff 2x2000m/7:00r row
4,000m
Meters
15:24.5
Time
1:55.5
Pace
276
Calories
161
Heart Rate
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 29:24.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
December 28, 2011 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 4,000m | 1:55.5 | 227 | 1080 | 23 | 161 |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 23 | |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 23 | 161 |
| r2,142m |