Johan IJff 10:09 row
2,352m
Meters
10:09.0
Time
2:09.4
Pace
143
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
December 30, 2011 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,352m | 2:09.4 | 161 | 855 | 16 | 128 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 134 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 127 |
| 10:09.0 | 28m | 2:40.7 | 84 | 590 | 7 | 124 |