Johan IJff v4:00/r...14 row
9,380m
Meters
38:00.0
Time
2:01.5
Pace
610
Calories
158
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,980m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
December 30, 2011 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,380m | 2:01.5 | 195 | 970 | 23 | 158 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 139 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 145 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 156 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 160 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 160 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 158 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 153 | |
| r: 5:00 | 627m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 154 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 161 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 167 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 169 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 170 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 167 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | ||
| r: 5:00 | 973m | ||||||
| r1,600m |