Johan IJff 14:07 row
3,261m
Meters
14:07.7
Time
2:09.9
Pace
199
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
January 02, 2012 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 3,261m | 2:09.9 | 159 | 848 | 20 | 130 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 130 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 140 |
| 14:07.7 | 899m | 2:17.7 | 134 | 760 | 20 | 120 |