Johan IJff 3x4:00/4:00r row
3,355m
Meters
12:00.0
Time
1:47.3
Pace
254
Calories
172
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
January 02, 2012 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,355m | 1:47.3 | 283 | 1274 | 27 | 172 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 27 | |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 28 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 27 | 172 |
| r1,365m |