Johan IJff 7:25 row
1,522m
Meters
7:25.0
Time
2:26.1
Pace
84
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
January 02, 2012 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 1,522m | 2:26.1 | 112 | 685 | 20 | 135 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 135 |
| 7:25.0 | 490m | 2:27.9 | 108 | 671 | 19 |