Johan IJff 15:09 row
3,597m
Meters
15:09.4
Time
2:06.4
Pace
225
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
January 05, 2012 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,597m | 2:06.4 | 173 | 896 | 19 | 135 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 132 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 142 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 135 |
| 15:09.4 | 31m | 2:31.6 | 100 | 645 | 13 | 134 |