Johan IJff 2x250m/2:00r row
500m
Meters
1:46.8
Time
1:46.8
Pace
37
Calories
156
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,293m |
| Overall Time | 5:46.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
January 05, 2012 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 156 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | 156 |
| r793m |