Johan IJff 12:09 row
2,692m
Meters
12:09.1
Time
2:15.4
Pace
159
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
January 05, 2012 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 2,692m | 2:15.4 | 141 | 785 | 20 | 134 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 139 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 139 |
| 12:09.1 | 436m | 2:28.0 | 108 | 671 | 20 | 124 |