Johan IJff 4:15 row

1,020m

Meters

4:15.4

Time

2:05.1

Pace

64

Calories

127

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate21

January 09, 2012 20:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
4:15.4 1,020m 2:05.1 178 913 21 127
4:15.4 1,020m 2:05.1 178 913 21 127