Johan IJff 2x5000m/5:00r row
10,000m
Meters
41:52.4
Time
2:05.6
Pace
633
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,481m |
| Overall Time | 51:52.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
January 09, 2012 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.4 | 10,000m | 2:05.6 | 177 | 907 | 20 | |
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 20 | |
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 20 | |
| r1,481m |