Johan IJff 10:30 row
2,526m
Meters
10:30.2
Time
2:04.7
Pace
159
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
January 11, 2012 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,526m | 2:04.7 | 180 | 920 | 20 | 129 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 129 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 129 |
| 10:30.2 | 113m | 2:13.6 | 147 | 804 | 18 | 129 |