Johan IJff 2x10:00/7:00r row
5,231m
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
163
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 34:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
January 11, 2012 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 23 | 163 |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 24 | |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 23 | 163 |
| r1,998m |