Johan IJff 5:09 row
1,245m
Meters
5:09.3
Time
2:04.2
Pace
79
Calories
68
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
January 23, 2012 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,245m | 2:04.2 | 183 | 928 | 17 | 68 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 68 |
| 5:09.3 | 30m | 2:35.0 | 94 | 623 | 13 | 68 |