Johan IJff 2x15:00/5:00r row
7,427m
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
152
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,908m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
January 23, 2012 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427m | 2:01.1 | 197 | 976 | 21 | 152 |
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 21 | 151 |
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 22 | 153 |
| r1,481m |