Johan IJff 10:19 row
2,524m
Meters
10:19.5
Time
2:02.7
Pace
162
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
January 25, 2012 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 2,524m | 2:02.7 | 189 | 951 | 19 | 141 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 139 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 144 |
| 10:19.5 | 68m | 2:23.3 | 119 | 708 | 15 | 140 |