Johan IJff 3x750m/3:00r row
2,250m
Meters
7:56.8
Time
1:45.9
Pace
174
Calories
169
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,993m |
| Overall Time | 16:56.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
January 25, 2012 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 2,250m | 1:45.9 | 294 | 1312 | 28 | 169 |
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 30 | 170 |
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 29 | 171 |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 25 | 167 |
| r743m |