Johan IJff 15:52 row
3,325m
Meters
15:52.2
Time
2:23.1
Pace
188
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
January 25, 2012 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 3,325m | 2:23.1 | 119 | 710 | 19 | 135 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 150 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 152 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 121 |
| 15:52.2 | 151m | 2:52.8 | 68 | 533 | 17 | 120 |