Johan IJff 12:42 row
3,032m
Meters
12:42.2
Time
2:05.6
Pace
190
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
February 01, 2012 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,032m | 2:05.6 | 176 | 906 | 20 | 130 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 130 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 132 |
| 12:42.2 | 629m | 2:08.9 | 163 | 861 | 21 | 129 |