Johan IJff 5:09 row
1,229m
Meters
5:09.2
Time
2:05.7
Pace
76
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
February 15, 2012 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,229m | 2:05.7 | 176 | 905 | 17 | 131 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 132 |
| 5:09.2 | 33m | 2:19.3 | 129 | 744 | 13 | 131 |