Johan IJff 2x15:00/5:00r row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
154
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
February 15, 2012 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 22 | 154 |
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 22 | 154 |
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 22 | 154 |
| r1,599m |