Johan IJff 10:12 row
2,449m
Meters
10:12.9
Time
2:05.1
Pace
155
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
February 22, 2012 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 2,449m | 2:05.1 | 179 | 914 | 18 | 134 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 131 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 137 |
| 10:12.9 | 42m | 2:33.5 | 97 | 632 | 14 | 135 |