Johan IJff 4x6:00/3:00r row
6,223m
Meters
24:00.0
Time
1:55.6
Pace
429
Calories
159
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,365m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
February 22, 2012 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,223m | 1:55.6 | 226 | 1077 | 24 | 159 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 24 | 158 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 24 | 160 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 | 160 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 | 161 |
| r1,142m |