Johan IJff 12:26 row
3,023m
Meters
12:26.7
Time
2:03.5
Pace
193
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
February 28, 2012 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,023m | 2:03.5 | 186 | 939 | 21 | 141 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 143 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 140 |
| 12:26.7 | 575m | 2:07.5 | 169 | 880 | 21 | 142 |