Johan IJff 3x4:00/4:00r row
3,372m
Meters
12:00.0
Time
1:46.7
Pace
257
Calories
170
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
February 28, 2012 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,372m | 1:46.7 | 288 | 1289 | 27 | 170 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 27 | 167 |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 28 | 173 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | 170 |
| r1,290m |