Johan IJff 2x15:00/5:00r row
7,821m
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
168
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,067m |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
March 12, 2012 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,821m | 1:55.0 | 230 | 1090 | 24 | 168 |
| 15:00.0 | 3,980m | 1:53.0 | 242 | 1133 | 24 | 167 |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 24 | 170 |
| r1,246m |