Johan IJff 10:08 row
2,130m
Meters
10:08.9
Time
2:22.9
Pace
120
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 15 |
March 12, 2012 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,130m | 2:22.9 | 120 | 712 | 15 | 125 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 134 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 122 |
| 10:08.9 | 24m | 3:05.4 | 55 | 488 | 7 | 120 |