Johan IJff 3x10:00/5:00r row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
153
Heart Rate
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,515m |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
March 28, 2012 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 22 | 153 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 22 | 154 |
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 22 | 153 |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 22 | 153 |
| r1,993m |