Johan IJff 5:08 row
1,231m
Meters
5:08.6
Time
2:05.3
Pace
77
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 13 |
April 04, 2012 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,231m | 2:05.3 | 178 | 911 | 13 | 120 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 121 |
| 5:08.6 | 30m | 2:23.3 | 119 | 709 | 7 | 120 |