Johan IJff 10000m row
10,000m
Meters
42:01.9
Time
2:06.0
Pace
629
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
April 04, 2012 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.9 | 10,000m | 2:06.0 | 175 | 900 | 21 | 137 |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 20 | 135 |
| 8:18.9 | 4,000m | 2:04.7 | 180 | 920 | 21 | 138 |
| 8:27.1 | 6,000m | 2:06.7 | 172 | 891 | 21 | 138 |
| 8:29.4 | 8,000m | 2:07.3 | 169 | 883 | 21 | 135 |
| 8:33.4 | 10,000m | 2:08.3 | 166 | 869 | 22 | 141 |