Johan IJff v4:00/r...14 row
9,387m
Meters
38:00.0
Time
2:01.4
Pace
615
Calories
157
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,639m |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
April 12, 2012 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,387m | 2:01.4 | 195 | 972 | 23 | 157 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 139 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 150 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 159 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 163 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 161 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 157 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 152 | |
| r: 5:00 | 220m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 139 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 157 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 169 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 171 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 165 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 162 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 154 | |
| r: 5:00 | 1,032m | ||||||
| r1,252m |