Johan IJff 3x6:00/3:00r row
4,775m
Meters
18:00.0
Time
1:53.0
Pace
338
Calories
160
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
April 16, 2012 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,775m | 1:53.0 | 242 | 1132 | 23 | 160 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 23 | 159 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 24 | 162 |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 23 | 160 |
| r1,168m |