Johan IJff 10:11 row
2,283m
Meters
10:11.5
Time
2:13.9
Pace
134
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
April 16, 2012 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 2,283m | 2:13.9 | 146 | 801 | 17 | 133 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 138 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 133 |
| 10:11.5 | 33m | 2:54.2 | 66 | 527 | 10 | 130 |