Johan IJff 2x15:00/5:00r row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
153
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,887m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
May 02, 2012 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 22 | 153 |
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 22 | 153 |
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 22 | 154 |
| r1,381m |