Johan IJff 15:07 row
3,693m
Meters
15:07.5
Time
2:02.8
Pace
238
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
May 15, 2012 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,693m | 2:02.8 | 189 | 949 | 18 | 136 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 135 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 141 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 136 |
| 15:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 134 |