Johan IJff 4x1:00/2:00r row
1,242m
Meters
4:00.0
Time
1:36.6
Pace
107
Calories
162
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,273m |
| Overall Time | 12:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 30 |
May 15, 2012 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,242m | 1:36.6 | 388 | 1635 | 30 | 162 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 154 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 165 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 167 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 163 |
| r1,031m |