Johan IJff 13:48 row
3,212m
Meters
13:48.6
Time
2:08.9
Pace
197
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
May 15, 2012 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 3,212m | 2:08.9 | 163 | 861 | 20 | 147 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 149 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 154 |
| 13:48.6 | 859m | 2:13.0 | 149 | 811 | 20 | 140 |