Johan IJff 3x4:00/4:00r row
3,323m
Meters
12:00.0
Time
1:48.3
Pace
249
Calories
167
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
May 27, 2012 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,323m | 1:48.3 | 275 | 1247 | 25 | 167 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 26 | 166 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 26 | 170 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | 166 |
| r1,403m |