Johan IJff 10:08 row
2,220m
Meters
10:08.1
Time
2:16.9
Pace
129
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
May 27, 2012 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.1 | 2,220m | 2:16.9 | 136 | 768 | 16 | 139 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 148 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 138 |
| 10:08.1 | 23m | 2:56.0 | 64 | 520 | 7 | 132 |